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Track & Field
DID YOU KNOW
How Track & Field Started
LONG JUMP
The origins of the long jump can be traced to the Olympics in Ancient Greece, when athletes carried weights in each hand. These were swung forward on take-off and released in the middle of the jump in a bid to increase momentum.
SPRINT
The word "sprint" was first seen around 1780 to mean a spring-powered snare for catching birds. Around 1800, its meaning shifted to describe a leap forward, whether by humans or animals. It wasn't until 1862 that it was first used for fast running.
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GUIDELINES
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Under 12 Sprint:
- a. The distance for the Under 12 Boys' and Girls' Sprint is 60 meters.
- b. Schools should have 2 boys and 2 girls compete in the 60m Sprint.
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Under 16 Sprint:
- a. The distance for the Under 16 Boys' and Girls' Sprint is 100 and 400 meters.
- b. Schools should have 2 boys and 2 girls compete in the 100m Sprint.
- c. Similarly, each school should have 2 boys and 2 girls compete in the 400m Sprint.
- d. Each student can either participate in the 100m or 400m Sprint, but not both.
- e. The 4x100m relay team will be made up of all the Under 16 athletes (4 out of the 6 participating in the Track & Field category: 2 from the 100m race, 2 from the 400m race, and 2 from the Long Jump) for both boys and girls.
- a. Each school team should have 2 participants in the Under 16 Boys group and 2 participants in the Under 16 Girls group. One or two of these participants from each group can compete in the 100m Sprint.
- b. Each athlete will be given 3 jumps in the heats and the top 8 athletes will proceed to the finals where they will be given up to 6 jumps.
Athletes in the track & field competitions must abide by the IAAF rules and regulations.